More music, but this time a lament. Tears can be healing. Acknowledging and releasing pain can be cleansing, as long as we do not dwell there permanently. Said regularly in Tachanun, this Psalm is one of great despair.
Amidst the pain, there is reassurance. God hears, God accepts, God supports. Do we feel that support in challenging times?
What would make you find that reassuring Presence?
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